Torsten 67's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

89.7 kg Lost so far: 7.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

675 kcal

Fat: 19.50g | Prot: 69.00g | Carbs: 48.00g. Breakfast: Metaflow Stoffwechselshake. Lunch: Metaflow Stoffwechselshake. Dinner: Metaflow Stoffwechselshake. more...

2400 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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03 Sep 24 by member: Jule Go !


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Torsten 67's Journal, 03 Sep 24

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Torsten 67's Weight History