Weigh In record (no journal entry) for 03 September 2024
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51.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1399 kcal
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Fat: 24.86g | Prot: 130.47g | Carbs: 147.96g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Harzer Harzer Käse. Dinner: Flensburger Pilsener, GutBio Linsenwaffeln Meersalz, Ja! Fruchtschnitte Cranberry-Kirsch, GutBio Linsenwaffeln Meersalz. Snacks/Other: Ironmaxx Protein Riegel. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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