Weigh In record (no journal entry) for 11 January 2016
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1115 kcal
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Fat: 26.30g | Prot: 32.82g | Carbs: 195.61g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Banan, Mroźna Kraina Truskawki Mrożone, Mleko z 2% Tłuszczu. Lunch: Surówka z Kapusty Pekińskiej, Naleśniki ze Szpinakiem. Dinner: Sajgonka Warzywna. Snacks/Other: Kiwi, Pomarańcze, Grycan Sorbet z Truskawek, Grycan Sorbet z Malin, Grycan Sorbet z Mango. more...
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Losing 6.3 kg a Week
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Thornfield's Weight History
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