Weigh In record (no journal entry) for 28 August 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 62.00g | Prot: 148.32g | Carbs: 345.38g.
Breakfast: Lala 100 Proteina (250ml), Choco Milk Chocolate en Polvo, Plátano, Tortillas de Maíz, Huevo, Del Monte Catsup. Lunch: Tortillas de Maíz, Lala Crema Light , Italpasta Tornillo , Milanesa de Cerdo. Dinner: Pechuga de Pollo a la Plancha, Tortillas de Maíz. Snacks/Other: Uva, Yoplait Yogurt Griego Bebible sin Azúcar Fresa, Kirkland Signature Barras de Proteína , Quaker Galletas de Avena con Chocolate. more...
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Losing 1.1 kg a Week
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JorgeCasillas's Weight History
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