Weigh In record (no journal entry) for 29 August 2024
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64.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.07g | Prot: 86.92g | Carbs: 122.75g.
Breakfast: Canadian Protein 100% Whey Isolate, Café Régulier, Banane, Amandes. Lunch: Nectarines, Champignons, Oeuf, Quinoa (Cuit), Skotidakis Feta Crumbled, Vinaigrette, Tomates. Dinner: Kirkland Signature Organic Greek Yogurt, Granola Fait Maison, Lilydale Turkey Breast, St-Hubert Salade de Chou Crémeuse, Saputo Creamy Havarti, Villaggio 100% Whole Wheat Bread, Tomates. more...
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1932 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Carlalucie's Weight History
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