Weigh In record (no journal entry) for 21 February 2016
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2086 kcal
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Fat: 71.57g | Prot: 128.69g | Carbs: 174.94g.
Breakfast: Kiwi, Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Vino Blanco de Mesa, Fresas, Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde, Lubina, Carrefour Sucedáneo de Angulas, Pay Pay Zamburiñas, Pan Blanco. Dinner: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Naranjas. Snacks/Other: Palacios Chorizo Extra, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 5 hours and 5 minutes, Resting - 14 hours and 11 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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