Weigh In record (no journal entry) for 19 February 2016
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2862 kcal
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Fat: 113.69g | Prot: 133.65g | Carbs: 296.07g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Vino Tinto de Mesa, Bocadillo con Mayonesa, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3259 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 46 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 8.4 kg a Week
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jmcarden's Weight History
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