elliz174's Journal, 15 Sep 11

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Weigh In record (no journal entry) for 15 September 2011

63.9 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

979 kcal

Fat: 29.73g | Prot: 22.85g | Carbs: 161.41g. Breakfast: Hearty Medleys - Apple Cranberry Almond, Tea (Brewed). Lunch: Minestrone Soup, Spinach Cheddar Biscuit. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Great Grains Raisin, Dates & Pecans Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Animal Crackers, Water. more...

1824 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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elliz174's Journal, 15 Sep 11

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elliz174's Weight History