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josciscojos
Journal
02 Sep 24
josciscojos's Journal, 02 Sep 24
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Dat is ineens wel een serieuze bokkensprong naar beneden...1,5kg....We gaan de serie 108,0kg tot 108,9kg toch niet overslaan zekers..🤔🤔🤔🤔
107.7 kg
Lost so far:
6.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2024:
1092 kcal
Fat: 24.52g | Prot: 84.77g | Carbs: 136.28g.
Lunch:
Aldi Sandwich .
Dinner:
Lidl Kalkoenlapjes, Aardappelen (zonder Schil, met Zout, Gekookt), Kania Mayonnaise Light, Tomaten.
more...
3274 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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josciscojos's Weight History
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