Weigh In record (no journal entry) for 02 September 2024
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1110 kcal
|
Fat: 22.49g | Prot: 27.15g | Carbs: 137.88g.
Breakfast: Terong Balado, Telur Ceplok, Nasi Putih. Lunch: Pisang Kepok. Dinner: Bakmi GM Bakso, Nasi Putih. Snacks/Other: Frisian Flag Susu Uht, Nissin Mini Stick. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wempy asta's Weight History
|