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View Diet Calendar, 02 September 2024:
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1658 kcal
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Fat: 49.13g | Prot: 161.13g | Carbs: 145.94g.
Breakfast: Fairlife Protein Shake, Kirkland Signature Old Cheddar Cheese, Kirkland Signature Extra Lean Cooked Ham, Burnbrae Farms Simply Egg Whites. Lunch: Bananas , Siggi's Vanilla Yogurt, Kirkland Signature Organic Greek Yogurt. Dinner: KFC Coleslaw, Kraft Calorie Wise Zesty Italian Dressing, Mezzetta Pickled Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Laiki Rice Crackers, Navels Oranges , Apples . more...
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2504 kcal
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Exercise:
Walking pad 15 degree incline 3.1-3.2 mph 30 min - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Egg white omelette with a bit of old cheddar cheese and 2 slices Kirkland ham, Fairlife Protein shake, 405 calories. 😋
02 Sep 24 by member: TaraByrne
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TaraByrne's Weight History
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