Weigh In record (no journal entry) for 21 February 2016
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1286 kcal
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Fat: 36.03g | Prot: 93.99g | Carbs: 148.23g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: De Afbakker Kaiserbroodjes Wit, Becel Dieet, Jumbo Jonge Kaas 48+, AH Peperrosbief, Jumbo Ossenworst. Dinner: Jumbo Salsa Medium, Tomatenpuree, Groene Paprika, Gele Paprika's, Rode Paprika, La Bio Idea Rode Kidneybonen, Bonduelle Crispy Maïs, Jumbo Mager Rundergehakt, Jumbo Tortilla Volkoren. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), Jumbo Kwark Appel Kaneel. more...
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1798 kcal
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Exercise:
Sitting - 5 hours, Shopping - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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