Weigh In record (no journal entry) for 02 September 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1768 kcal
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Fat: 60.40g | Prot: 158.05g | Carbs: 150.59g.
Breakfast: Extracto de Vainilla, Huevo Frito sin Grasa, Clara de Huevo, ENA Whey Protein (30g), Quaker Avena Tradicional, Nuez, Peras. Lunch: Frijoles Cocidos, Nuez, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras. more...
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rafael0180's Weight History
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