Weigh In record (no journal entry) for 02 September 2024
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1348 kcal
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Fat: 61.75g | Prot: 91.06g | Carbs: 114.10g.
Breakfast: 7-11 冰濃粹美式咖啡, 無糖豆漿, 好立善 維他命C發泡錠, MIHONG 乳清蛋白-黑糖奶茶, Zespri 黃金奇異果, Weider 膠原蛋白粉. Lunch: 全聯 栗香地瓜, 蔥蛋, 煮熟的綠色椰菜. Dinner: MIHONG 高效乳清蛋白-鮮綠抹茶, 無糖豆漿, MIHONG 乳清蛋白, Weider 膠原蛋白粉. Snacks/Other: 聯華食品 萬歲牌減糖日記, 全聯 栗香地瓜. more...
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Losing 1.2 kg a Week
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