Weigh In record (no journal entry) for 02 September 2024
|
66 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
2378 kcal
|
Fat: 121.77g | Prot: 65.09g | Carbs: 252.36g.
Breakfast: Liqui 100% Fruit Juice, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Naartjie, Woolworths Creamy Chicken & Butternut Soup. Dinner: Golden Syrup, Checkers Crunchy Peanut Butter, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Clover Butro, Gorgonzola Cheese, Wilson's Original Toffee, Bakers Provita, Cani Refined sugar free rusks, PVM Energy Bar Choc Strawberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|