Weigh In record (no journal entry) for 02 September 2024
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1282 kcal
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Fat: 39.57g | Prot: 53.28g | Carbs: 178.16g.
Breakfast: Coffee, Tesco Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes , Harvest Morn Tropical Fruits Granola. Lunch: Tesco Sunflower Seeds, Young Green Onions, Snow or Sugar Snap Peas , Baby Carrots , Cherry Tomatoes, Lettuce, Morrisons Coronation Chicken. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Tesco Leeks, Green String Beans, Baby Carrots , Cabbage , Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking, with Salt), Aunt Bessie's Yorkshire Pudding (25g), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Ringtons Ginger Snaps, Nestle Breakaway. more...
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2444 kcal
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Exercise:
Ironing - 48 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Reading - 1 hour and 2 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Geetee12's Weight History
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