dljfostsky's Journal, 21 Feb 16

Weigh In record (no journal entry) for 21 February 2016

94.8 kg Lost so far: 2.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

792 kcal

Fat: 37.81g | Prot: 22.72g | Carbs: 89.18g. Lunch: Scone with Fruit. Dinner: Aldi Maple Bacon & Gruyere Quiche. more...

2568 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

steady weight


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dljfostsky's Weight History