Weigh In record (no journal entry) for 21 February 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1930 kcal
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Fat: 105.63g | Prot: 88.05g | Carbs: 154.70g.
Breakfast: Milch 1,5%, Nutella Nutella, Getoastetes Weißbrot. Lunch: Rind-oder Fleischsoße, Spätzle, Rinderroulade. Dinner: Gut & Günstig Mozzarella, Frischkäse, Getoastetes Weißbrot. Snacks/Other: Ja! Cashews Geröstet Und Gesalzen, Aldi Schokohörnchen. more...
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2057 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running (jogging) - 8/kph - 36 minutes. more...
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Losing 1.1 kg a Week
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wernermii's Weight History
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