vad1mspb's Journal, 21 Feb 16

Weigh In record (no journal entry) for 21 February 2016

93.4 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

414 kcal

Fat: 9.89g | Prot: 34.99g | Carbs: 48.05g. Breakfast: Банан, BSN Syntha-6 Isolate, Веселый Молочник Молоко 2,5%. more...

2733 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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vad1mspb's Weight History