Weigh In record (no journal entry) for 02 September 2024
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62 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1175 kcal
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Fat: 31.81g | Prot: 109.13g | Carbs: 110.89g.
Breakfast: Juhayna Greek Pineapple Yogurt, Nutrifit White Oats, Juhayna Skimmed Milk, Nutella Nutella. Lunch: Гречка, Говяжий Стейк (Только Постный). more...
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Gaining 0.7 kg a Week
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oliasmrnv's Weight History
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