Weigh In record (no journal entry) for 15 September 2011
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113.6 kg
Lost so far: 0.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1054 kcal
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Fat: 23.33g | Prot: 37.09g | Carbs: 176.11g.
Breakfast: Grapefruit (Pink and Red), joint juice, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, natural psylium fiber. Lunch: Indian Flatbread Naan, Hummus, Organic Mini Peeled Carrots, garlic herb shrimp. Snacks/Other: Lowfat Blueberry Kefir. more...
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3639 kcal
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Exercise:
Desk Work - 7 hours, Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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