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Started 66 hour fast last night
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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641 kcal
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Fat: 40.94g | Prot: 42.13g | Carbs: 26.91g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade) . Lunch: Shiitake Mushrooms (with Salt, Cooked) , White Mushrooms (Microwaved) . more...
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steady weight
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