Weigh In record (no journal entry) for 27 August 2024
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 60.69g | Prot: 50.83g | Carbs: 143.98g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Hallonsylt, Arla Lättmjölk, Ugnspannkaka. Snacks/Other: Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Felix Smörgåsgurka, Arboga Leverpastej, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, ICA Selection Råglevain. more...
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steady weight
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Christer Karlsson's Weight History
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