Weigh In record (no journal entry) for 02 September 2024
|
62.6 kg
Lost so far: 40.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1212 kcal
|
Fat: 35.99g | Prot: 76.13g | Carbs: 143.24g.
Breakfast: Radieschen, A Mein AOK-Brot, Gervais Hüttenkäse, Dulano Delikatess Putenbrust. Lunch: Pellkartoffeln, Dulano Delikatess Putenbrust, Zitronentarte. Dinner: Aldi Baguettebrötchen , Paprika, Landjunker Hähnchenbrustfilet , Spaghettisalat, Kartoffelsalat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|