Ay yuni Atthoriq's Journal, 02 Sep 24

Ay yuni Atthoriq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2024

64 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1178 kcal

Fat: 42.72g | Prot: 39.23g | Carbs: 171.23g. Dinner: B.J. Bawang Merah Goreng, Ikan Tongkol Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Pisang Goreng. more...

1693 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ay yuni Atthoriq's Weight History

View Complete History

Ay yuni Atthoriq's Journal, 02 Sep 24

Submit a Comment

Ay yuni Atthoriq's Weight History