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體重 72.7
脖圍 35.8
上臂 32.6
胸圍 96.8
腰圍 79.5
臀圍 96.6
大腿 57.1
小腿 41.3
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1514 kcal
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Fat: 58.51g | Prot: 91.15g | Carbs: 159.81g.
Lunch: Subway 鄉村醬, Subway 蜂蜜芥末醬, Subway 黃芥末, Subway 6吋百味俱樂部潛艇堡, Subway 6吋厚切嫩牛潛艇堡. Dinner: Costco 酪梨油, 奧利塔 玄米油, 白飯, 韭菜炒雞蛋, 龜甲萬 照燒醬, 洋蔥, 全聯 豬梅花肉, 花椰菜, 青椒, 豆干. Snacks/Other: 維他露 每朝健康無糖紅茶, 瑞穗 瑞穗低脂鮮乳. more...
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Losing 0.6 kg a Week
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