Weigh In record (no journal entry) for 02 September 2024
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78.4 kg
Lost so far: 24.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1769 kcal
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Fat: 35.45g | Prot: 161.10g | Carbs: 200.06g.
Breakfast: EVO Sportsfuel Flavup, Milfina Magertopfen, EVO Sportsfuel Flavup, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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