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Bummed I’m up 0.6 lbs for the week. I guess I am going to cut the artificial sweeteners and the Atkins bars out and see if that helps. This is the first week I haven’t lost anything since I started the Atkins diet, but I am not going to get discouraged I have not cheated and I track everything and drink pretty much only water and a lot of it, except my coffee in the morning. The only thing else I can think of this week is I have not exercise at all just been really tired after work, better get with it because I don’t want another week like this!
View Diet Calendar, 15 September 2011:
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1929 kcal
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Fat: 128.57g | Prot: 146.02g | Carbs: 30.03g.
Breakfast: half in half, ham osker meier, water 1.5 liter, Pure Almond Unsweetened milk, coffee, eggs, atkins peanut butter bar. Lunch: cucumber, steak , green beans. Dinner: cheddar cheese, eggs, bacon. Snacks/Other: tuna, butter, hellmans mayo, cauliflower. more...
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2604 kcal
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Exercise:
water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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