Weigh In record (no journal entry) for 02 September 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1675 kcal
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Fat: 60.92g | Prot: 74.94g | Carbs: 205.23g.
Breakfast: Boiled Potato (Fat Added in Cooking), Coconut Chutney, Chicken with Gravy (Mixture), Plain Dosa. Lunch: Chicken with Gravy (Mixture), Chicken Biryani. Snacks/Other: Britannia Bourbon Biscuits, Murukku, Nandini Milk Peda, Chocolate Wafers , Coffee with Milk. more...
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Losing 0.7 kg a Week
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arvindramesh30's Weight History
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