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+0.9
昨天中午吃棗莊
（饅頭控肉 之類的難怪胖）
晚餐去後龍夜市哈哈哈😂
今天要把鹽分排出去
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43.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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758 kcal
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Fat: 25.34g | Prot: 17.96g | Carbs: 115.66g.
Breakfast: Hershey's 巧克力粉, 惠幼 黑棗精華露, 黑咖啡, Costco 全脂鮮乳. Lunch: Crown 餅乾, 椪餅, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 2.5 kg a Week
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