Weigh In record (no journal entry) for 21 February 2016
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1412 kcal
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Fat: 42.52g | Prot: 54.00g | Carbs: 216.04g.
Breakfast: Kiwi, Birnen, Gekochtes Ei, Korrekt Rollsaftschinken, Exquisa Balance 5%, Harry Balance Toast (25g). Lunch: Knoblauch, REWE Rote Bete in Scheiben, Landgeflügel Hähnchen-Unterschenkel, Bratkartoffeln. Dinner: Kiwi, Äpfel, Orangen, Schokomuffin. Snacks/Other: Granini Pfirsichsaft, Birnen. more...
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1489 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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