Weigh In record (no journal entry) for 01 September 2024
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88.6 kg
Lost so far: 3.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1617 kcal
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Fat: 44.10g | Prot: 117.89g | Carbs: 201.32g.
Breakfast: Burnbrae Farms Simply Egg Whites, Siggi's Vanilla Yogurt , Bananas , Dempster's Whole Grain English Muffin, No Name Old Cheddar Cheese, Kirkland Signature Extra Lean Cooked Ham. Lunch: Summer Fresh Roasted Garlic Hummus, Laiki Rice Crackers. Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast, Lucerne Fat Free Sour Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apple, Orange. more...
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2546 kcal
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Exercise:
Outdoor walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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TaraByrne's Weight History
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