Weigh In record (no journal entry) for 01 September 2024
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80.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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997 kcal
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Fat: 16.44g | Prot: 52.52g | Carbs: 160.39g.
Breakfast: Pão Francês, Café com Leite Integral, Integralmedica Creatina, Growth Supplements Whey Protein Concentrado, Max Titanium L-Glutamina. Lunch: Quero Feijão Carioca, Legumes Cozidos, Purê de Batata, Manjar Branco, Fast Fruit Suco de Maracujá. Dinner: Chá (Infusão). Snacks/Other: Pão Francês, Café Iguaçu Café com Leite. more...
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Gaining 3.9 kg a Week
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angelse7e's Weight History
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