Weigh In record (no journal entry) for 01 September 2024
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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436 kcal
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Fat: 14.70g | Prot: 30.40g | Carbs: 38.51g.
Lunch: Hacendado Cottage Cheese, Carrefour Fritada, Carrefour Atún Claro al Natural, Hacendado Garbanzos Cocidos. more...
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Losing 2.8 kg a Week
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