Weigh In record (no journal entry) for 01 September 2024
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149.7 kg
Lost so far: 6.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2159 kcal
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Fat: 143.51g | Prot: 169.57g | Carbs: 40.03g.
Breakfast: Maple Leaf Original Pork Breakfast Sausage , Fried Egg. Lunch: Beef Patties (100%, Frozen, Cooked) , Pepsi Diet Pepsi (Can). Dinner: Schneider's Hot Dog , Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). more...
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Losing 8.9 kg a Week
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Ltbesh1988's Weight History
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