Weigh In record (no journal entry) for 21 February 2016
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1148 kcal
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Fat: 45.83g | Prot: 75.24g | Carbs: 117.50g.
Breakfast: Truskawki Mrożone, Płatki Owsiane Zwykłe, Otręby Pszenne (Surowe), Banan, Mleko z 2% Tłuszczu. Lunch: Mlekpol Twaróg Tłusty, Miód, Cukier, Mleko z 2% Tłuszczu. Dinner: Wasa Pieczywo Żytnie, Pasta z Makreli. Snacks/Other: Ogórek Kwaszony, Grycan Lody Waniliowe, Grycan Sorbet z Malin, Mlekovita Ser Żółty Morski. more...
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Losing 4.2 kg a Week
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Thornfield's Weight History
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