Weigh In record (no journal entry) for 01 September 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3786 kcal
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Fat: 120.68g | Prot: 133.97g | Carbs: 538.08g.
Breakfast: Frutexsa Nuez Mariposa, Orgran Rice & Millet, Snickers Snickers, Mi Tierra Avena Integral sin Gluten, Notco Not Milk, MuscleTech Platinum Whey Protein, Plátano, Gatorade Naranja. Lunch: Fuchs Pan Integral Multigrano Light, Hellmann's Mayonesa, Palta Hass, Pechuga de Pollo a la Plancha. Dinner: Matthei Queso Mantecoso, Marraqueta, San Jorge Jamón de Pavo Ahumado, Jumbo Croissant. Snacks/Other: Santa Isabel Torta Hoja Manjar Pastelera . more...
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Losing 0.2 kg a Week
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jo.orrego21's Weight History
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