Weigh In record (no journal entry) for 15 September 2011
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1432 kcal
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Fat: 33.66g | Prot: 66.64g | Carbs: 217.60g.
Breakfast: Blueberry Muffins, Tropical Fruit Medley, Peaches. Lunch: Apple Strudel Bar, Minute Maid Lemonade (Small), Pork Roast. Dinner: Apples (Without Skin), Lemon Juice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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