Weigh In record (no journal entry) for 01 September 2024
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128.7 kg
Lost so far: 11.1 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1547 kcal
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Fat: 70.30g | Prot: 58.19g | Carbs: 156.51g.
Breakfast: BioBio Bergkäse (20g), Edeka Bio Reiswaffeln Natur, Rügenwalder Mühle Vegetarische Würstchen. Lunch: BioBio Bergkäse (20g), Alnatura Kichererbsenmehl, Bofrost Zucchini-Gemüse-Pfanne. Dinner: Mike Mitchell's Apple Crumble, Walnusseis, Edeka Bio Reiswaffeln Natur, Lidl Körniger Frischkäse, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Snacks/Other: Duplo Duplo, REWE Birne Abate Fetel, Schwartau Schokoladensauce, Alpro Sojajoghurt - Natur Ungesüßt . more...
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4757 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sewing - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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gwenhyfar63's Weight History
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