Weigh In record (no journal entry) for 01 September 2024
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78.8 kg
Lost so far: 33.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1627 kcal
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Fat: 40.23g | Prot: 141.76g | Carbs: 167.04g.
Breakfast: Ironmaxx Crunchy White Choc-Caramel Flavour, Bodylab24 Whey Protein Butterkeks, Milbona Yogos Griechischer Art Pur 2%, Lidl Haferflocken. Lunch: Miracel Whip Balance, Heinz Zero Ketchup, Ei, Kartoffeln. Dinner: Milbona Gratinkäse Leicht, Dulano Delikatess Truthahnbrust, Heinz Zero Ketchup, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Grafschafter Tortilla Wraps Vollkorn. more...
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Losing 2.8 kg a Week
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aycan.alimanoglu3's Weight History
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