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View Diet Calendar, 01 September 2024:
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1378 kcal
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Fat: 48.42g | Prot: 43.79g | Carbs: 206.23g.
Breakfast: SariWangi Teh Hijau, Mangga, Pisang Mas, Ubi Ungu Rebus. Lunch: Nasi Putih, Royco Royco Ayam, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Selada, KFC Sayap Original. Snacks/Other: Milo Milo Cube, Kismis Dilapisi Coklat, Apollo Checker Bar, Roma Biskuit Sari Gandum. more...
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 Comments
ka kk makan sesuai bmr apa ngga
01 Sep 24 by member: neng rinj
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Iya kak sesuai kalori yg dibutuhkan berdasarkan bmr
01 Sep 24 by member: ayulutfi
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Suka kurang ga ka makan nya, aku suka kurang gak nyampe bmr ka apa nanti bakal tetep turun bb nya ka
01 Sep 24 by member: neng rinj
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ayamnya diapain ini kak, keliatan nya enak sekali
01 Sep 24 by member: chocodietsjournal
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03 Sep 24 by member: r25529642
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ayulutfi's Weight History
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