|
Weekend of lots of fastfood & some partying :) So I'm very glad I have 1/2 lb less than I did last week.
|
105.7 kg
Lost so far: 10.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2009:
|
1820 kcal
|
Fat: 43.92g | Prot: 121.68g | Carbs: 254.22g.
Breakfast: Great Value Flaky Crescent Rolls, Coffee, Skim Milk, Post Shredded Wheat. Lunch: Hormel Honey Deli Turkey, Mexican Blend Shredded Organic Valley, Bunny Enriched Bread Small. Dinner: Spinach, Cooked, Tomato, Marzetti Light Raspberry Cabernet Vinaigrette, Athenos Natural Crumbled Feta Cheese, Near East Couscous Herbed Chicken, Red Leaf Lettuce, Boneless Skinless Chicken Breast Tyson. Snacks/Other: Apple, New York Style Pita Chips. more...
|
|
2907 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaxAmericana's Weight History
|