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makan siang nya
View Diet Calendar, 01 September 2024:
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1171 kcal
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Fat: 28.16g | Prot: 79.75g | Carbs: 100.98g.
Breakfast: Apel, Sari Roti Roti Gandum Tinggi Serat Pangan, Telur Rebus, Saus Tomat. Lunch: Ikan Panggang, Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Pir. more...
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neng rinj's Weight History
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