Weigh In record (no journal entry) for 01 September 2024
|
61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1256 kcal
|
Fat: 58.03g | Prot: 86.84g | Carbs: 98.22g.
Breakfast: Wehle Collagen, Gekochtes Ei, Milch 1,5%, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Alpenmark Obatzter Original. Lunch: Krautwickel, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Tomatensalat, Kaufland Feta Light, Wiesenhof Geflügelfrikadellen. Snacks/Other: Apfelmus ungesüßt, Aldi Vanilleeis, Gazi Joghurt 10%, RUF Schlemmer Creme Eierlikör. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|