Weigh In record (no journal entry) for 01 September 2024
|
74.8 kg
Lost so far: 28.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1431 kcal
|
Fat: 41.85g | Prot: 84.49g | Carbs: 175.18g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Aldi Bio Kokosdrink Natur, Äpfel, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition, Schär Meisterbäckers Vital, Rügenwalder Mühle Vegane Pommersche Schnittlauch. Dinner: Maggi Ravioli Gemüse, Aldi Kaisergemüse. more...
|
|
1827 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Feline_'s Weight History
|