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Almost a 7 pound loss on the week.
Very happy about it, although I have seen this before at the beginning of calorie-controlled diets and more exercise regimes.
A shock to the system and body metabolism as fewer calories are consumed and more calories burned, hence the big drop in weight in the first one or two weeks.
Over the next 2 or 3 weeks it will balance out to much smaller losses (hopefully). But am still very happy with this morning's result and will go back to my tried and trusted "zig-zag" diet of having 2 days per week eating what I want (but still under 2600 calories per day); and the other 5 days on the CC diet of less than 2000 cals per day.
That way it makes life a little more exciting with naughty things to look forward to as a treat rather than the norm.
Onward and downward. :)
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77.3 kg
Lost so far: 33.8 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2024:
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2562 kcal
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Fat: 60.15g | Prot: 123.23g | Carbs: 365.67g.
Breakfast: Fruity Teacakes, Light. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk, Muller Milk Chocolate Digestive Corner. Dinner: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked), Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Kit Kat Kit Kat, Morrisons Orange Juice from Concentrate, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2216 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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