Weigh In record (no journal entry) for 01 September 2024
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2253 kcal
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Fat: 60.69g | Prot: 96.49g | Carbs: 320.43g.
Breakfast: Chiefs Choco Mountain Milk Protein, Emmi Milch, Coop Naturaplan 5-Korn-Müesli. Lunch: Coop Qualité & Prix Glace Vanille, Mirácoli Spaghetti Napoli. Dinner: Pesto, Coop Sonnenbrot, Tomatensalat, Frische Pasta (Gekocht). more...
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Losing 1.4 kg a Week
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