thrhrml's Journal, 01 Sep 24

thrhrml's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2024

76.9 kg Lost so far: 21.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2024:

1456 kcal

Fat: 49.46g | Prot: 35.46g | Carbs: 139.10g. Breakfast: Feeka Coffee Roasters Tomato Bruschetta . Lunch: Chai Teh Tarik Susu Kambing, Chai Teh Tarik Susu Kambing, Laksa Sarawak Laksa Sarawak. Dinner: Haldiram's Pani Puri Pani Puri, Family Mart Matcha Latte. more...

2358 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thrhrml's Weight History

View Complete History

thrhrml's Journal, 01 Sep 24

Submit a Comment

thrhrml's Weight History