Weigh In record (no journal entry) for 20 February 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2016:
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1959 kcal
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Fat: 45.87g | Prot: 129.53g | Carbs: 243.82g.
Breakfast: Rockstar Inc Energy Drink, Coffee (Brewed From Grounds). Lunch: Great Value Crunchy Peanut Butter, Banana, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Rockstar Inc Energy Drink, Tostitos Nacho Cheese Dip, Kraft 3 Cheese Mexicana Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Black Beans (Canned). more...
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2657 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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MountainBum's Weight History
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