Weigh In record (no journal entry) for 31 August 2024
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61.9 kg
Lost so far: 19.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 26.20g | Prot: 51.02g | Carbs: 114.68g.
Lunch: Gala Apples, Diesel New Zealand Whey Isolate. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Lee Kum Kee Sweet Soy Sauce, Poong Vegetable Dumplings, T&T Green Onion Pancake, Plum Sauce , President's Choice Vegetable Spring Rolls (84g), Chinese Tomato Beef Soup. Snacks/Other: Grapefruit (Pink and Red) . more...
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1858 kcal
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Exercise:
Elliptical - 6 minutes, Stairs (Climbing Stairs) - 5 minutes, Rowing - 36 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Teddscau's Weight History
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